Health Benefits of Drinking Water

Water, a precious gift bestowed on us, plays vital role on our body.In fact, 2/3 of our body weight is water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems.
Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued.Water keeps the digestive system in order and flushes out the waste products from your body.

 Benefits of Drinking Water for Skin Health:

water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin.Water acts as a body purifier, by removing toxins and waste from your body. So, drink lots of water throughout the day, to promote your mind body fitness.
Skin has the ability to perspire to cool and regulate body temperature. If there is dehydration, the water reserves in the skin may be used up without being replaced at the same rate as the water lost. Thus, dehydration is a primary factor in the production of dry skin:

    * When the skin loses moisture it becomes prune-like
    * There is less capillary circulation to the skin area to give it the healthy color it should have.

To promote a healthier skin, adequate water intake is essential. If water does not reach the skin from the circulation at its base, the rate of skin repair will decrease, and dehydrated cells will cover the body.
This is one of the reasons why you often see young women with their skins already aged beyond their years.

How Much Water to Drink Per Day:

There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of factors like your health condition, your activity status etc.

Top Health Benefits of Drinking Water:

1. Lose Weight:

Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.Hot lemon water works wonders in fastening weight loss program.It also keeps your heart healthy.

2. Natural Remedy for Headache:

Helps to relieve headache and back pains due to dehydration. Although there are many other reasons contribute to headache, dehydration is the common one.

3. Look Younger with Healthier Skin:

You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.
4. Better Productivity at Work:
Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate.

5. Better Exercise:

Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscle.

6. Helps in Digestion and Constipation:

Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

7. Less Cramps and Sprains:

Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.

8. Less Likely to Get Sick and Feel Healthy:

Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc.  9. Relieves Fatigue:
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks of water, your heart, for instance, need to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so are you.

10.Good Mood:

Your body fells very good that’s why you soul feels happy.

11.Reduce the Risk of Cancer:

Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
12.Drinking water prevents a high level of Cholesterol.
13.Drinking water to prevent Heart disease and stroke: hydration is essential to help prevent clogging of arteries an the heart and brain.
14.Drinking water prevents and treat Hypertension: hydration is crucial in treating it without using diuretics or medication
15.Drinking water prevents Brain Damage.
16.Drinking water prevent and treat Depression: hydration helps the body naturally replenish its supply of the neurotransmitter serotonin
17.A major benefit of drinking water is maintaining the body Ph balance in order to prevent and cure disease...