Showing posts with label Dry Skin Care Tips. Show all posts
Showing posts with label Dry Skin Care Tips. Show all posts

Monday, July 19, 2010

Tip Of The Day!!!Water: How much should you drink every day?

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Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. 

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. 

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

How much water do you need?

calculate your weight and divide it by 2.
e.g if your weight is 50 kg

 then 50/2= 25 so you need 25 ounces of water every day.

Sunday, July 18, 2010

What Causes Brown Spots???

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Sun radiation is responsible for most of the unpleasant skin conditions as appearance of brown spots, appearance of wrinkles and fine lines, sagging of the skin, premature aging, enlargement of blood capillaries on the face.Pollution, stress, sunlight, fatty foods, cigarette smoke together with improper skincare compromise the skin’s appearance of brown spots.
Brown spots, also known as age spots, dark spots, sun spots, liver spots, lentigines, lentigos are concentrations of melanin trigged by unprotected exposure to the sun over a long period of time. These brown spots are also called “hyper pigmentation” – patches of the skin that become darker in color than the normal surrounding skin.Hyperpigmenation can be shortly defined as increase in the natural color of the skin. It occurs usually when an excess of melanin forms deposits in the skin.

WHAT CAUSES BROWN SPOTS:

  • Sun exposure
  • Aging
  • Genetics
  • Hormones
  • Pregnancy
  • Stress
  • Improper skincare
  • Menopause
  • Post-inflammatory hyperpigmentation
  • Liver disease
  • Birth control pills
  • Result of acne
  • Result of harsh chemicals 
Brown spots are caused by a combination of sun damage and a decline in the hormones that regulate the production of melanin. When your skin is exposed to sun, the UV rays can easily break down the collagen and elastin and as a result the skin may become rougher and cause formation of brown, reddish spots due to the excess melanin. Prolonged sun exposure causes the skin cells to produce more melanin and cause surface pigment changes. Melanin is a pigment that gives color to the skin and hair. It helps protect the skin from the harmful sun’s rays but increased amount of melanin pigment often result in formation of dark, brown spots. Brown spots, reddish spots often appear in the location where a pimple used to be and it is called “post-inflammatory hyperpigmentation”  / darkening of the skin/. The post-inflammatory hyperpigmentation is normal. Some acne lesions as cysts and nodules usually leave dark discolorations after the blemish heals, as well as rashes and allergies.
Fortunately most of these marks are temporary and the pigmented areas will fade in time / it usually takes approximately 3 months, but if the skin is exposure to sun without a protection it can take up to 2 years. Aside from sun exposure and hormones, hyperpigmentation can be caused by skin damage, such as remnants of blemishes, wounds or rashes.
Brown spots usually appear in areas exposed to sunlight – especially on the chin, around the nose and mouth. In older people brown spots may appear on the face, back, neck, chest, shoulders, and hands. These dark spots are a matter of great concern for many Latinas due to their skin characteristics and the environmental factors  hot weather, sun, humidity.




Saturday, June 12, 2010

How To Care For Dry Skin Care

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What Is Dry Skin?

Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied. Chapping and cracking are signs of extremely dry, dehydrated skin.

Main Causes Of Dryness:

  1. Poor Diet
  2. Environmental factors.
  3. Genetic conditions
  4. Smoking
  5. Dehydration
  6. Central heating and air conditioning
  7. Hot baths and showers
  8. Harsh soaps and detergents
  9. Thyroid disorders
 How To Care For Dry Skin
  • Morning Skin Cleanser
Every morning 15 minutes before taking your bath
1 egg yolk
1 teaspoon orange juice
1 teaspoon olive oil and
few drops of rose water
few drops of lime juice
Mix the above ingredients together and apply on your skin.
  • Egg And Honey Mask
1 egg
1 teaspoon of honey,
1/2 teaspoon of olive oil and
few drops of rose water
Mix the ingredients thoroughly and use as mask. 
  • Avocado Face Mask.
 A classic recipe for dry skin. Mash the avocado in a bowl, then stir in honey.Apply to skin and leave for 10 minutes. Rinse face with a cool washcloth.

  • Milk Cream& Turmeric Mask
          1/2 tsp Rosewater
          1 tblsp Thick Milk Cream
          A pinch Turmeric Powder
 Apply this on your face and arms, and keep as such for a couple of hours. Bathe with warm water and soap and wash off till all the residue of cream has gone.This will leave your skin radiant and glowing. 
  • Multani Mitti Or Fuller's Earth Mask:
Make a paste of multani mitti or fuller's earth and a little cream and spread it gently on the face. Let it dry for about an hour. Then wash your face with cold water and see how fresh and clean your face looks.

Diet Recommendations
    1. Eat balance diet
    2. Drink at least 2 quarts of quality water every day to keep the skin well hydrated
    3. Avoid soft drinks and junk food
    4. Avoid alcohol and caffeine.  
    5. Avoid fried foods, animal fats