You Are Not Sick You Are Thirsty

DEHYDRATION:
Dehydration is a condition that occurs when someone loses more fluids than he or she takes in. Dehydration isn't as serious problem for teens as it can be for babies or young children. But if you ignore your thirst, dehydration can slow you down.

SERIOUS CONDITIONS OF DEHYDRATION: 
 
 " In the case of dehydration,  the blood becomes thick and saturated, not being able to  flow properly. The excess of toxins must then be stored within the interstitial space surrounding the cells pending elimination for life to continue,  and over time this space begins to resemble a toxic waste site - an acidic medium. Since the cells cannot have the proper oxygenation and nutrition  they begin to change in form and function in order to survive.
The end stage of this process results in the cells not resembling normal cells at all, and they continue living by means of fermentation rather than the normal oxidative mechanisms. - This is when the oncologist will tell you that you have CANCER"

The Harmful Effects Result from Dehydration:

    * Tiredness
    * Migraine
    * Constipation
    * Muscle cramps
    * Irregular blood-pressure
    * Kidney problems
    * Dry skin
    * 20% dehydrated – Risk of death

Symptoms of Dehydration:

Here are some of the symptoms that you need more water:

    * Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell strong indicates that you need to drink more water.
    * Dry Skin: Skin is the largest body organ and requires its share of water.
    * Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.
    * Hunger: Most people mistaken hungry is the indication to eat more, whereas in actual fact, you may be dehydrated. So before you have your meal, grab a glass of water.
    * Fatigue: Water is a source of energy, give you a boost in energy.

RECOMMENDATIONS:

Adults and children age 12 and older

If you become mildly to moderately dehydrated while working outside or exercising:

• Stop your activity and rest.
• Get out of direct sunlight and lie down in a cool spot, such as in the shade or an air-conditioned area.
• Prop up your feet.
• Take off any extra clothes.
• Drink a re hydration drink, water, juice, or sports drink to replace fluids and minerals. Drink 2qt of cool liquids over the next 2 to 4 hours. You should drink at least 10 glasses of liquid a day to replace lost fluids.
• Rest and take it easy for 24 hours, and continue to drink a lot of fluids. Although you will probably start feeling better within just a few hours, it may take as long as a day and a half to completely replace the fluid that you lost.

Children Ages 1 Through 11:

• Make sure your child is drinking often. Frequent, small amounts work best.
• For children with dehydration, an oral rehydration solution (ORS), half-strength orange juice, or plain water (if the child is eating food) may be used to replace lost fluids.
• Allow your child to drink as much fluid as he or she wants. Encourage your child to drink extra fluids. Children between the ages of 4 and 10 should drink at least 6 to 10 glasses of liquids to replace lost fluids.
• Cereal mixed with milk or water may also be used to replace lost fluids.

Newborns And Babies Younger Than 1 Year Of Age:

Don't wait until dehydration develops to replace lost fluids. Offer fluids to your baby often.

• If you breast-feed your baby, nurse him or her more often.
• If you use a bottle to feed your baby, the amount of fluid you use in the formula should be enough to replace lost fluids. Check with your child's doctor if you think you need to feed your baby more often.
• Use an oral rehydration solution (ORS) if mild or moderate dehydration develops. The amount of ORS your baby needs depends on his or her weight and how dehydrated he or she is. You can give the ORS in a dropper, spoon, or bottle.
• If your baby has started eating cereal, you may replace lost fluids with cereal. You also may feed your baby strained bananas and mashed potatoes if your child has had these foods before.